Running

yesterday i went running with my friend. we did a mountain trail that is about 5 1/2 or 6 km long. our time was 24minutes and 44 seconds. i was trying a new running technique. next run we do is a 12km run. that is kind of long.

people are saying that there is another badminton tournament in a month or so. it has really big prizes. i am looking forward to that. i have been training hard. so maybe... if i play hard enough...

i am almost done with chapter 9 of my novel. that is cool.

here is what left of my cake... the energy that makes it so i can run. i like food.:)




here is some pictures of my dad flying.







Kevin